Do you ever feel overwhelmed, anxious, helpless, or simply exhausted from the endless scroll of news and information available at your fingertips?

Experiencing these kinds of feelings is increasingly normal, but it’s not good for our health or our ability to focus.

We gathered a panel of cybersecurity and wellbeing experts to share practical tips for overcoming information overload and supporting better mental health that we can sustain day to day.

Guest chaired by

Steve Wright (info), Partner, Privacy Culture Limited

Presented by

Hannah Tufts (info), Owner, EXHALE Global
Dasha Diaz (info), Founder and CEO, itrainsec
Richard Lalchan (info), Clarity Coach and Digital Marketeer, RMLalchan CSA
Charlotte Ricca (info), High Performance Coach, Charlotte Ricca Performance Coach